Revive Yourself
Holistic Health Coach | Podcaster | Creator of the Total Gut Revival Programโข | @revive_yourselfโข | Author of The Chronic Fatigue Solution https://linktr.ee/revive_yourself
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๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ ๐๐ฒ ๐๐ผ๐ป๐ฒ!
Awesome work from our client Neil Calland in reversing his diabetes in just a matter of weeks.
When Neil came to us he had resting blood sugar levels that were regularly at 19. Heโd been seriously struggling with diabetes for 2 decades.
He also was dealing with severe amounts of stress that werenโt helping. Obviously, this meant he was very concerned for his health.
10 weeks later after being on The Total Ahern Revival Course and he was a completely different man.
Not only did he reverse his diabetes but he dropped 16kgs (2 and a half stone), he has more energy, and heโs in a much better place mentally and emotionally.
Yes, we showed him the way, but he was the one who had to walk the path.
And, he did it like a rockstar!
Itโs great to see people you care about make such positive changes in their life, and, I canโt wait to see him continue to go from strength to strength.
Well done Neil. Youโre an inspiration!
Health & Happiness
Ryan
โค 2
โ๐๐ค ๐๐ ๐ฃ๐ค๐๐ค๐๐ฎ ๐๐ช๐ฉ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐๐ฃ ๐ ๐ฌ๐ค๐ง๐ก๐ ๐ฌ๐๐๐๐ ๐๐จ ๐๐ค๐๐ฃ๐ ๐๐ฉ๐จ ๐๐๐จ๐ฉ, ๐ฃ๐๐๐๐ฉ ๐๐ฃ๐ ๐๐๐ฎ, ๐ฉ๐ค ๐ข๐๐ ๐ ๐ฎ๐ค๐ช ๐๐ซ๐๐ง๐ฎ๐๐ค๐๐ฎ ๐๐ก๐จ๐ - ๐ข๐๐๐ฃ๐จ ๐ฉ๐ค ๐๐๐๐๐ฉ ๐ฉ๐๐ ๐๐๐ง๐๐๐จ๐ฉ ๐๐๐ฉ๐ฉ๐ก๐ ๐ฌ๐๐๐๐ ๐๐ฃ๐ฎ ๐๐ช๐ข๐๐ฃ ๐๐๐๐ฃ๐ ๐๐๐ฃ ๐๐๐๐๐ฉ; ๐๐ฃ๐ ๐ฃ๐๐ซ๐๐ง ๐จ๐ฉ๐ค๐ฅ ๐๐๐๐๐ฉ๐๐ฃ๐.โ ๐.๐. ๐พ๐ช๐ข๐ข๐๐ฃ๐๐จ
The quote above is one of my favourites because I resonate with it deeply - as I am guessing many of you reading this will do to.
For me, the dilemma I have always had, has been in sharing the truth around health, healing, and whatโs truly at play in the world.
I knew what I had to share around health and healing could potentially help thousands of people out of their suffering ...
However, like everyone, I feared through doing this I may lose friends and family, and this has led to me having my own internal battles on whether I should speak out, share what I know to be true, or just keep quiet and blend in with the crowd.
However, the truth and helping people has always meant more to me than being liked, so even though I knew it wouldnโt be the easy route, for me the decision to share my story and help others was one I was able to come to quickly.
However, I can definitely see why people would choose not to take this route.
Not only may you risk losing your friends and family ...
... which should never happen, but it does ...
... but in todayโs world of social media where news and views can spread like wildfire, and where the level of hate that can be directed your way in seconds can be huge ...
it takes a lot of courage to be yourself, speak your mind, and stand up for what you believe in.
It would, without a doubt, be much easier to toe the party line and blend in with the crowd.
However, easy never led to anything worthwhile being accomplished, and if youโre anything like me, then not speaking up when you feel itโs necessary to do so, will leave you feeling like a small piece of your soul was removed ... and thatโs never a good place to be.
Whenever you find yourself trying to please others instead of being yourself, your respect for yourself diminishes, and after a while, you can forget who you are, and what you stand for.
At the end of the day, having respect for yourself is the most important thing, because you are the only person you have to spend 100% of your time with on this earth.
Itโs you, who will be looking back in the mirror at yourself, nobody else.
To stop this happening it is pretty simple, what you have to do, is keep on being YOU.
(Simple doesnโt mean easy, it means simple.
The fact itโs challenging makes it worth while.)
Take pride in the fact that you donโt blend in, and always remember ...
You werenโt put here to be like everyone else, you were put here to be YOURSELF.
Itโs your unique take on life, set of skills and abilities, coupled with your life experience, that makes you, YOU.
Itโs these things that allow you to make a difference.
Never apologise for being yourself, because if truth be told ...
The world needs more people that arenโt afraid to live life on their terms and break free of the mainstream mould.
Itโs those people that give others the courage to do the same.
And, although itโs not an easy thing to do, itโs definitely the most worthwhile challenge you will face.
So, whatโd you say, are you in?
I thought so.
Letโs get to it.
Onwards & Upwards
Ryan
โค 1
๐ ๐ฆ ๐ฅ๐ฒ๐๐๐น๐๐
Thereโs nothing I could say to promote natural health, healing & The Total Health Revival Course that comes close to the words in this message.
Results like this speak louder than anything else ever could. ๐
Being called a โconspiracy theoristโ has always been a complement.
โค 3
With all this being said, if I havenโt convinced you that getting sunlight daily is a great way to improve your health, then nothing will.
However, if I have, make sure you get yourself out in the sunlight daily for at least an hour.
You can start by getting 15 mins sun exposure at sunrise, and 15 mins at sunset.
Over to you...
Health & Happiness
Ryan
๐ฆ๐๐ป ๐ฅ๐ถ๐๐ฒ & ๐ฆ๐๐ป๐๐ฒ๐ - ๐๐ถ๐ด๐ต๐ & ๐๐ต๐ฒ ๐๐ถ๐ฟ๐ฐ๐ฎ๐ฑ๐ถ๐ฎ๐ป ๐ฅ๐ต๐๐๐ต๐บ
โ๐๐ฃ๐ ๐ค๐ ๐ฉ๐๐ ๐จ๐๐ข๐ฅ๐ก๐๐จ๐ฉ ๐ฉ๐๐๐ฃ๐๐จ ๐ฎ๐ค๐ช ๐๐๐ฃ ๐๐ค ๐ฉ๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฉ๐, ๐๐ฃ๐ ๐ฉ๐ค ๐ข๐๐ ๐ ๐จ๐ช๐ง๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐๐ก๐ค๐๐ ๐๐จ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐๐ฅ๐ง๐ค๐ฅ๐๐ง๐ก๐ฎ, ๐๐จ ๐ฉ๐ค ๐๐ญ๐ฅ๐ค๐จ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฉ๐ค ๐๐๐ฎ๐ก๐๐๐๐ฉ ๐๐ฉ ๐จ๐ช๐ฃ๐ง๐๐จ๐ ๐๐ฃ๐ ๐จ๐ช๐ฃ๐จ๐๐ฉ.โ
Bathing in natural daylight for 10 minutes at both sunrise and sunset is not only an incredible way to begin your day, but it comes with a host of benefits.
The most significant benefit: youโre getting full-spectrum light that helps to regulate your circadian biology.
The circadian rhythm controls many things, from the timing of hormone release to the need to poop in the morning.
It is how we evolved to function, and itโs the only way our hormones and biological systems can function as designed.
Light coming into the eyes regulates the hypothalamus which in turn regulates the autonomic nervous system, energy balance, heat regulation, sleep, circulation, cell growth and maturation, and emotional balance.
The hypothalamus also controls pituitary gland secretions (thus, melatonin production.)
Melatonin is a hormone that, most importantly, signals to the body itโs time for bed (exposure to artificial light hinders its secretion.)
To make sure your bodyโs melatonin production isnโt interfered with, avoid blue light after sunset.
You can do this by:
- avoiding screen time as much as possible,
- using blue light blocking glasses for when you
- have to use a screen or device, (head to blublok dot com and use the code revive for a 10% discount),
- turning your iPhone screen red,
- replacing all the light bulbs in your house with Bedtime Bulb Low-Blue Light Bulbs
- using candle light, instead of LED lights, after dark
Another reason to avoid artificial light as much as possible is because of its links to cancer.
A 1980 study found that the incidence of malignant melanoma (skin cancer) was considerably higher in office workers who were regularly exposed to artificial light compared to people who work outdoors.
In fact, skin cancer rates have skyrocketed since 1900, yet most people work indoors.
In 1900, 75% of people worked outdoors.
In 1970, <10% of people worked outdoors.
Today, that number is even smaller.
Yes, there are other factors at play with the rise in skin cancer, such as the high number of chemicals people put on their skin each day, but the lack of light is a very big issue.
And, contrary to popular belief, the amount of disease and death caused by avoiding sunlight is orders of magnitude greater than the amount of melanoma caused by sunlight.
In fact, studies show that the countries with the highest forms of skin cancer, are those that have the least exposure to the sun.
The uncomfortable truth for the medical industry is that sun does not cause cancer.
In fact, sun exposure has been shown to ward off 16 different types cancer.
(Obviously, you shouldnโt get burnt... but avoiding the sun altogether is a sure way to decrease your health markers.)
And, although you have probably been told to stay out of the midday sun, being in the sun between the hours of 10am and 2pm is the time weโve we generate the most vitamin D.
Therefore getting sunlight during this time is best, just make sure to cover up once youโve had your daily dose.
You also want to stay away from conventional sunscreens which are loaded with carcinogenic chemicals.
(I will write more on that in another post later, but for now, you can head to the Revive Yourself website shop to get a clean sunscreen.)
The sun also has tremendous healing affects on almost every skin condition known to man.
It was Niels Finsen way back in 1903, who discovered that UV light from the sun killed bacteria responsible for tuberculous of the skin.
Research has since gone in to show the sun has the same affect on fungus, parasites and other bacteria, which is why people with eczema, acne and psoriasis see their skin remarkable improve when they get adequate sun.
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