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Melatonin Some of my posts https://t.me/c/1756546384/13078 https://t.me/c/1756546384/6336 https://t.me/c/1756546384/3207 Maui's Meds

Natural decongestant. Winter is on the way in the Southern hemisphere and so here is a nice warming decongestant without nasties. No matter if  having  cold symptoms or sinus congestion with  a runny nose, these can make life miserable. Natural decongestants with out the side effects of big pharmaceutical companies and with great taste. Natural  remedy that can  relieve sinus pressure and stuffy noses without the nasty side effects of  Big pharma medications. There is always that occasion something as simple as a couple  of  extra pillows to sit up in bed will help, however   just sometimes we need something more for wellbeing and happiness. Adults can use this remedy with the exception of pregnant women and nursing mothers. Children are more sensitive, and sometimes refuse strong flavored drinks, so simple remedies are best for kids. Inflamed blood vessels in the sinuses. Cause nasal congestion.These blood vessels swell and trap mucus, leading to a stuffy nose and congestion. The following  recipe  can give relief to  congestion  add a little  heat and it will reduce  inflammation, and become a  real infection  fighter. When it comes to hot drinks , they help to thin mucus in your nasal passages, making them easier to clear. Tomato tea is full of anti-inflammatory,  antioxidants and  antimicrobial and with a bonus this time, lt actually tastes pretty good. Tomato tea 💓💓 this is a hot drink with spicey herbs. A combination of healing herbs plus tomato juice 😘 good for , colds, cough sore throat, sinus/ear infections Serve warm and  Sip slowly while  inhaling the medicinal  vapors.  to help loosen sinus congestion. Simple ingredients for great results. tomato juice... 2 cups. lemon juice.....1 tablespoon garlic... 1 large clove or 2 crushed. cayenne.....just a pinch for taste ginger.... 1 tea spoon grated salt and pepper if required. Its always nice to use fresh ingredients so do the best you can.  Add different herbs for taste Coriander, parsley, basil etc. Suitable saucepan, add  tomato juice or can of crushed tomatoes  heat until rolling boil but not boiling. Add  garlic, ginger to  tomato. Stir in the freshly squeezed lemon juice, cayenne pepper, and turmeric or ginger. Season the mixture with salt and pepper to taste. Let the tea simmer for 15 minutes, allowing the flavors to come together. Strain and  remove the solids , if you like. Pour the mix  into a mug and sip it slowly while it's still warm bon appétit Many blessings Hans the Herbalist 💕

🟪🟡THE DETOX BENEFITS AND USES OF DANDELIONS🟪🟡 “The medicinal properties and uses of the Taraxicum Officianalis or Dandelion!” 💚DANDELIONS are the KING of DETOX herbs. 2 min 37 sec #dandelions #detox 🟨JOIN➡️ @SapphireSkyeOfficial 💜💟 🟪🟡THE DETOX BENEFITS & USES OF DANDELIONS🟪🟡2 min 37 sec🟪🟡 https://youtu.be/6ipFyU1CuVU 🟪🟡DANDELION ROOT KILLS CANCER CELLS 57K https://t.me/SapphireSkyeOfficial/5740 🟪🟡DANDELIONS: MIRACLE WEED YOU SHOULD EAT https://t.me/SapphireSkyeOfficial/24428 🟪🟡DANDELION HEALTH BENEFITS 131K https://t.me/SapphireSkyeOfficial/4146 🟪🟡HOW TO MAKE DANDELION OIL & IT’S USES https://t.me/SapphireSkyeOfficial/22082 🟪🟡DANDELION & HONEY ICE CREAM RECIPE https://t.me/SapphireSkyeOfficial/15235 🟪🟡60+ DANDELION RECIPES https://t.me/SapphireSkyeOfficial/11276 🟪🟡THE BACKYARD WEED THAT CAN REPLACE ALL OF YOUR MEDICATIONS-Dr Berg https://t.me/SapphireSkyeOfficial/15204 🟪🟡DANDELIONS-Shocking Health Benefits 18K https://t.me/SapphireSkyeOfficial/2150

Clean Eating Meal Series - Snacks 3-Ingredient Chia Seed Pudding, with a Compote Ingredients Chia Pudding Mixture: 3 cups coconut milk (full fat/canned) ¾ cup chia seeds 1½ teaspoons vanilla extract Compote Mixture (Optional): 5–6 rhubarb stalks, chopped 1½ cups strawberries 2 tablespoons maple syrup ⅓ cup water top with shredded coconut flakes/cacao nibs INSTRUCTIONS Mix well the first 3 ingredients in a bowl and place in the refrigerator. For the optional compote, chop up the fruit and add it to a small pot. Cook over medium heat or until rhubarb is tender, about 8 minutes. Add mixture, maple syrup and water into a blender and blend until well combined. Distribute chia seed pudding evenly into four glasses and top with the compote, once it has cooled. Place in refrigerator and allow to chill for up to 1 hour. Serve topped with shredded coconut flakes and/or cacao nibs. Recipe from Dr Axe @naturalhealthc19resources

Clean Eating Meal Series - Snacks The Best Gluten-Free Banana Bread Recipe INGREDIENTS 4 eggs 3 medium overly ripe bananas, mashed ¼ cup raw honey ¼ cup coconut milk 1 teaspoon vanilla extract 2 teaspoons baking soda (Bob's Red Mill or other quality soda) 2¼ cups almond flour (or use Paleo flour) ½ teaspoon sea salt ½ teaspoon cinnamon 1 tablespoon apple cider vinegar INSTRUCTIONS Preheat oven to 350 F. Grease a standard loaf pan and set aside. In a bowl, mix eggs, banana, honey, coconut milk, and vanilla. In a separate bowl, combine baking soda, almond flour, sea salt and cinnamon. Combine both mixtures and stir until well incorporated. Add in apple cider vinegar and stir until it is distributed throughout the mixture. Pour batter into greased loaf pan. Bake for 45–50 minutes. Recipe from Dr Axe @naturalhealthc19resources