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Лингвистические размышления, толковые лонгриды и работающие лайфхаки. Писать сюда: @dashyshy
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Thank you to our sponsor italki! Get $10 in italki credits after spending your first $20 on the platform and when you sign up here: http://go.italki.com/easyfrench LEARN FRENCH WITH US💙:
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ok friends, let's get real...for the past six months, my workout routine has been nonexistent. And who can blame me? The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work. But here's the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it's time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn't about punishment, it's about empowerment. Join me on this journey of self-love and rediscovery. I'll be sharing my stumbles, triumphs, and of course some healthy recipes along the way. 💾 Watch my RECENT VIDEO:
https://youtu.be/qSCAHB1ChPE00:00 - 01:14 Intro 01:15-02:38 Day 1 02:39-04:05 First Workout 04:06-07:03 Prep For The Week 07:03-10:45 Day 2 10:46-11:34 Day 3 11:35-14:13 Day 4 14:14-16:16 Day 5 16:17-19:24 Day 6 19:25-21:12 Day 7 21:13-21:43 Final Thoughts if you wanna stalk us a lil: als:
https://instagram.com/aliazaitaTT:
https://www.tiktok.com/@aliazaitayoni:
https://instagram.com/yoniekotoMY PODCAST: YouTube:
https://www.youtube.com/@whatsthejuicepodSpotify:
https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689Apple Podcasts:
https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471IG:
https://www.instagram.com/whatsthejuicepod#workoutmotivation #healthyliving