现已上线！2025 年 Telegram 研究 — 年度关键洞察 
4bidden WISDOM
关闭频道
📚 Online Library 🕵🏽♀️ Forbidden Knowledge ⏳ Declassification Papers 🔮 Mystical Documents & Books 🔭 Ancient Astrology 🌶 Health & HomeGrownFoods ⚖️ LAW 👀 Truth Seekers [Information to create our own little heaven]
显示更多📈 Telegram 频道 4bidden WISDOM 的分析概览
频道 4bidden WISDOM 英语 语言赛道中的 是活跃参与者。目前社区聚集了 13 951 名订阅者，在 书籍 类别中位列第 2 665，并在 美国 地区排名第 2 747 位。
📊 受众指标与增长动态
自 невідомо 创建以来，项目保持高速增长，吸引了 13 951 名订阅者。
根据 03 六月, 2026 的最新数据，频道保持稳定运转。过去 30 天订阅人数变化为 -101，过去 24 小时变化为 -4，整体触达仍然可观。
- 认证状态： 未认证
- 互动率 (ER)： 平均受众互动率为 6.63%。内容发布后 24 小时内通常能获得 4.06% 的反应，占订阅者总量。
- 帖子覆盖： 每篇帖子平均可获得 925 次浏览，首日通常累积 566 次浏览。
- 互动与反馈： 受众积极参与，单帖平均反应数为 5。
- 主题关注点： 内容集中在 jesus, author, herb, mystery, chord 等核心主题上。
📝 描述与内容策略
作者将该频道定位为表达主观观点的平台：
“📚 Online Library
🕵🏽♀️ Forbidden Knowledge
⏳ Declassification Papers
🔮 Mystical Documents & Books
🔭 Ancient Astrology
🌶 Health & HomeGrownFoods
⚖️ LAW
👀 Truth Seekers
[Information to create our own little heaven]”
凭借高频更新（最新数据采集于 04 六月, 2026），频道始终保持新鲜度与高覆盖。分析显示受众积极互动，使其成为 书籍 类别中的关键影响点。
13 951
订阅者
-424 小时
-217 天
-10130 天
数据加载中...
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| 日期 | 订阅者增长 | 提及 | 频道 | |
| 04 六月 | 0 | |||
| 03 六月 | 0 | |||
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| 01 六月 | 0 |
频道帖子
| 2 | The Mind Illuminated by Culadasa (John Yates).epub | 323 |
| 3 | "A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness." | 323 |
| 4 |  "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness" by Culadasa (John Yates) | 281 |
| 5 | Veterinary_materia_medica_and_clinical_repertory_with_a_Macleod.pdf | 281 |
| 6 |  A Veterinary Materia Medica and Clinical Repertory: With Materia Medica of the Nosodes
By George MacLeod
This materia medica catalogues some 280 remedies, each described with a brief reference to origins, major actions upon the body systems, and some useful suggested applications. | 275 |
| 7 | Mickey Trescott - The Autoimmune Paleo Cookbook.pdf | 304 |
| 8 |  The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness
by Mickey Trescott (Author), Kyle Johnson (Photographer), & 1
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In
The Autoimmune Paleo Cookbook
, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
In addition to the introductory material,
The Autoimmune Paleo Cookbook
includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite! | 274 |
| 9 | Roth_Conversion_Secrets {Craig_Wear} 2022.pdf | 263 |
| 10 |  Roth Conversion Secrets: The 5 Biggest Mistakes IRA Millionaires Make…and seven questions to determine if you’re leaving a fortune at the doorstep of the IRS
by Craig Wear
The subject of converting your IRA savings into Roth IRAs seems to be very controversial - and it shouldn't be. The established paradigms about when to convert and how much to convert are almost as useless as the popular opinions about which tax bracket one should convert into. And these false beliefs lead to several mistakes when doing Roth conversions.
After nearly four decades as a financial advisor, and more than thirteen years of specializing in Roth conversions, the author wants to reveal the biggest mistakes that are made and offer specific education to help the reader determine if they would benefit from conversions. The book is as much a ‘how to’ guide as it is a collection of real life stories that illustrate the power of getting Roth conversions ‘right’. | 294 |
| 11 | Exploring_Psychology_In_Modules_David_G_Myers;_C_Nathan_DeWall.pdf | 467 |
| 12 |  Exploring Psychology In Modules
David G. Myers; C. Nathan DeWall
2022 12th edition | 469 |
| 13 | Be_Fearless_Change_Your_Life_in_28_Days_Jonathan_Alpert,_Alisa_Bowman.epub | 505 |
| 14 |  Be Fearless : Change Your Life in 28 Days
Jonathan Alpert, Alisa Bowman
description
Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears—large and small—and find true happiness and success.
Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear—whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live.
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.
BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.
In as few as 3 weeks readers will transform their lives using the 5 step program:
Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible. | 462 |
| 15 | Talking with psychopaths and savages_ beyond evil.epub | 416 |
| 16 |  Talking With Psychopaths and Savages: Beyond Evil
By Christopher Berry-Dee
Criminologist Christopher Berry-Dee takes readers deep inside the dark minds of some of the most pitiless and dangerous people alive. Having spent years interviewing imprisoned criminals, including notorious serial killers, he discovered that the lack of remorse they showed was in many ways more terrifying than the crimes they had committed. Yet in the course of these conversations, the author also had the chance to interview his subjects' psychiatrists and, in doing so, uncovered a terrible truth: a monster can be hidden behind a friendly face. Some of these experts, he found, proved to have more in common with their patients than he would ever have expected. This book examines horrific crimes committed by some of the most remorseless and merciless people ever to have lived. If it reveals a mindset wholly alien to most people, it also, shockingly, demonstrates that some of the people who treat these psychopaths have their own demons. | 408 |
| 17 | Womb Healing - Seraphina Elorien.epub | 397 |
| 18 |  Womb Healing: Awakening the Divine Feminine, Releasing Ancestral Trauma, and Reclaiming the Goddess Within
Seraphina Elorien
Womb Healing: Awakening the Divine Feminine, Releasing Ancestral Trauma, and Reclaiming the Goddess Within
Your womb is more than a physical space. It is a temple of memory, creativity, and power. Within it lives the Divine Feminine: the Goddess who heals, awakens, releases, and reclaims.
Across centuries, the sacred power of the womb has been silenced, forgotten, or shamed. Yet within every woman lies a temple of light — a place of wisdom, creation, and divine remembrance.
In this empowering guide, author Seraphina Elorien leads you on a sacred journey of remembrance. Through rituals, meditations, blessings, and embodied practices, you will:
✨ Heal generational and ancestral trauma stored in the womb
✨ Awaken to the wisdom of cycles, moon, and sacred sexuality
✨ Release shame, silence, and the energetic burdens you no longer need to carry
✨ Reclaim your inner Goddess and rise in sovereignty, creativity, and empowerment
Whether you are new to womb healing or deepening a long-standing spiritual practice, this book offers both gentle guidance and powerful activations of blending ancient remembrance with practical rituals, meditations, and blessings. This book is both a guide and a living transmission. It invites you to place your hands upon your womb, breathe deeply, and remember what was never truly lost: your wholeness, your power, your light. | 429 |
| 19 | +1 Master_1000_German_Verbs_Smart_Way_German_Edition_Dr_Mohamed_Bakri.epub | 682 |
| 20 |  Master 1000+ German Verbs - Smart Way: A Smart Visual System to Learn, Understand, and Use German Verbs in Real Life (German Edition)
Dr. Mohamed Bakri
File Description
This powerful file is a comprehensive and practical guide designed to help learners master over 1,000 of the most frequently used German verbs in daily life in Germany — in a simple, structured, and time-efficient way using a smart visual system that actually works.
The file consists of approximately 60 pages and covers verbs that are essential for:
• Studying in Germany
• Working environments
• Daily situations such as supermarkets, public transport, conversations, and official interactions
Each verb is presented using a fixed and consistent structure, making memorization faster and easier.
For every single verb, you will find:
• A real example sentence in the Perfect tense (Perfekt) with Ich
• The infinitive form of the verb (for infinitive constructions using modal verbs or zu)
• A simple translation
• The Present tense (Präsens) conjugation with Ich
• Full Present and Imperative conjugations for all relevant pronouns
• The noun derived from the verb (with the relevant article)
• The adjective form, if available
That means you can use each verb in more than 60% of German sentence types right away.
The verbs are grouped intelligently to support long-term memory, including:
• Verbs with the same root
• Verbs with similar meanings
• Verbs with similar pronunciation
• Verbs with the same endings
• Movement and state-change verbs
• Verbs which are commonly used in specific contexts
The file clearly distinguishes and visually highlights:
• Regular and irregular verbs
• Separable verbs
• Reflexive verbs (Accusative & Dative)
• Verbs that take dative case
• Verbs that take Accusative case
• Verbs that use haben vs sein in the Perfect tense
• Imperative forms (singular & plural)
• Common verb patterns ending with -ieren
• Active Vs. Passive voice usage
To make learning faster and more intuitive, the file uses:
• Color coding for grammar elements
• Fixed symbols to represent grammatical cases and verb types
• Bold text and underlining for Dative and Accusative markers
• Visual separators for separable verbs
• Highlighted Perfekt forms to show patterns clearly
This visual system helps the brain recognize patterns and recall information much faster than plain text.
Additionally, there are attached sections:
• A complete index of all verbs and how they are grouped
• A table for simple use of two-way prepositions
• A table of the 50 most common places with correct prepositions (gehen Vs. sein)
• A full symbol legend explaining all icons used in the file
• A table of all common past participle constructions.
• A table with Active voice Vs. Passive voice (for different types of verbs)
This file is ideal for:
• German learners from A2 to B2
• Students preparing for life, work, or study in Germany
• Learners who want a systematic, logic-based approach instead of random memorization | 593 |
