HLF Marathon Channel
前往频道在 Telegram
Updates and materials for the Marathon Captains Captain Bot 3.0 version is at: https://t.me/hn_marathon_captain_bot
显示更多📈 Telegram 频道 HLF Marathon Channel 的分析概览
频道 HLF Marathon Channel (@hlfmarathon) 英语 语言赛道中的 是活跃参与者。目前社区聚集了 14 366 名订阅者，在 健康生活方式 类别中位列第 1 481，并在 英国 地区排名第 802 位。
📊 受众指标与增长动态
自 невідомо 创建以来，项目保持高速增长，吸引了 14 366 名订阅者。
根据 14 九月, 2026 的最新数据，频道保持稳定运转。过去 30 天订阅人数变化为 -56，过去 24 小时变化为 -4，整体触达仍然可观。
- 认证状态： 未认证
- 互动率 (ER)： 平均受众互动率为 49.03%。内容发布后 24 小时内通常能获得 19.11% 的反应，占订阅者总量。
- 帖子覆盖： 每篇帖子平均可获得 0 次浏览，首日通常累积 2 746 次浏览。
- 互动与反馈： 受众积极参与，单帖平均反应数为 0。
- 主题关注点： 内容集中在 marathon, captain, protein, weight, breakfast 等核心主题上。
📝 描述与内容策略
作者将该频道定位为表达主观观点的平台：
“Updates and materials for the Marathon Captains
Captain Bot 3.0 version is at: https://t.me/hn_marathon_captain_bot”
凭借高频更新（最新数据采集于 15 九月, 2026），频道始终保持新鲜度与高覆盖。分析显示受众积极互动，使其成为 健康生活方式 类别中的关键影响点。
14 366
订阅者
-424 小时
-207 天
-5630 天
数据加载中...
吸引订阅者
九月 '26
九月 '26
+24
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+79
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+167
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+141
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+164
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+119
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+984
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十二月 '23
+4 240
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| 日期 | 订阅者增长 | 提及 | 频道 | |
| 15 九月 | +4 | |||
| 14 九月 | 0 | |||
| 13 九月 | +2 | |||
| 12 九月 | 0 | |||
| 11 九月 | +4 | |||
| 10 九月 | +1 | |||
| 09 九月 | 0 | |||
| 08 九月 | +1 | |||
| 07 九月 | +1 | |||
| 06 九月 | 0 | |||
| 05 九月 | +4 | |||
| 04 九月 | +7 | |||
| 03 九月 | 0 | |||
| 02 九月 | 0 | |||
| 01 九月 | 0 |
频道帖子
English https://herbalifecontent.com/share/WtKac7UtNLF9hFecyAnU
Croatian https://herbalifecontent.com/share/muHFk8HMTRSyppkUdmBb
Russian https://herbalifecontent.com/share/4LjHQbjLNaMUYrS25Awk
Greek https://herbalifecontent.com/share/GckKMTrMA22nSmTDfENp
Hebrew https://herbalifecontent.com/share/mq4Uyi9qhYz6gq48wxSo
Mongolian https://herbalifecontent.com/share/udeB6KbmZ1Wd4TmRDNin
Polish https://herbalifecontent.com/share/hCYRRSsS6wucH5BkKfPq
Portuguese https://herbalifecontent.com/share/G7aTDEAZbpUiX2fgAzSU
Romanian https://herbalifecontent.com/share/ms291VfJGXm7pWB8uxYC
Ukranian https://herbalifecontent.com/share/uJRwVAocJeDdEEaFiYX8
Spanish https://herbalifecontent.com/share/AwX8LPpmH8tr2NZdeNj7
Turkish https://herbalifecontent.com/share/VGD2qNnPN18tq9bUHzYT
Italian https://herbalifecontent.com/share/9iUKNM3iM3qmskZMpevm
Dutch https://herbalifecontent.com/share/NUnj9cTwRaPDpjn6uviL
French https://herbalifecontent.com/share/ktPNtz1NQoUmrcyphiKD
German https://herbalifecontent.com/share/Ajz9wLk24VD6YtNrXGQE
Hungarian https://herbalifecontent.com/share/f2PsvLHQDnmTs1diuzi3
| 2 |  Dear Captains!
We are sharing Reel #3 along with the download links by language.
Just a quick note: unlike the static posts and carousel assets, these reels are video files and cannot be edited or customized. Please use and share the videos as provided.
👇🏻👇🏻👇🏻 | 485 |
| 3 |  没有文字... | 4 442 |
| 4 |  没有文字... | 4 911 |
| 5 | Happy to share Marathon Social Media Carousel #3.
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva. | 4 300 |
| 6 | Simple Recommendations for Weight Loss from Luigi Gratton
Dear friends!
By popular request, we’ve created a guide with recommendations from Dr. Luigi.
We’ve noticed you really love this format: detailed, with a breakdown of every step and clear photos. So we put this guide together just for you.
Inside:
who Luigi Gratton is and why his recommendations are worth trusting;
10 simple steps that actually help with weight loss;
a breakdown of each step: why it matters and how it works;
no pressure, no strict diets, just a system that works
Save the guide and share it with anyone who could use it ❤️
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 7 958 |
| 7 | ✅ Happy to share Marathon Social Media Carousel #3. 👆🏻👆🏻👆🏻
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva. | 6 827 |
| 8 |  Happy to share Marathon Social Media Carousel #4.
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva.
👇🏻👇🏻👇🏻 | 6 340 |
| 9 | Carrousel-03-links.pdf | 6 422 |
| 10 |  Happy to share Marathon Social Media Carousel #3.
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva.
👇🏻👇🏻👇🏻 | 6 646 |
| 11 | Carrousel-02-links.pdf | 7 764 |
| 12 |  没有文字... | 8 020 |
| 13 | English: https://canva.link/ghy52nbs978pj3a
Spanish: https://canva.link/1qjrnid345wmnka
Romanian: https://canva.link/qr54k65dsy6in74
Greek: https://canva.link/r4ctnc2vjjs1h1w
Italian: https://canva.link/jsla4w1w2eofly6
Polish: https://canva.link/tlb35m9lb609b1g
Ukrainian: https://canva.link/gib7x6yzddr0vr3
Turkish: https://canva.link/iuy3py647vg3i6l
Russian: https://canva.link/g6krq6aez3dqf72
Portuguese: https://canva.link/7gi9u2xy0obfy3x
Mongolian: https://canva.link/x9u1eh88qlf2mwt
Korean: https://canva.link/bn6y5d6r41lum0f
Hungarian: https://canva.link/ak7qa7mrf3ylybu
Hebrew: https://canva.link/j3ftslqjzyfqspv
French: https://canva.link/uz9z7she64gea6l
German: https://canva.link/q12fzqm73y3wzmb
Dutch: https://canva.link/cvx86k71lmywdnd
Croatian: https://canva.link/x9bfzlajqgdznrf | 7 340 |
| 14 | We’re excited to start sharing the set of Marathon social media assets: Carousel Posts!
This collection includes 4 carousel designs that can be posted on Facebook, Instagram, or any other social platform. You can use the assets as provided, or customize them for your market directly in Canva using the links below.
As always, please feel free to share these assets with your organization and fellow Captains.
The goal of these assets is to help attract new prospects and potential players to Marathon by showcasing the experience, benefits, and community in an engaging and shareable way.
Stay tuned for the next carousel! 👇🏻 | 5 694 |
| 15 | Your body waited all night. Here’s what it actually needs first.
Here’s the plan for the first hour after you wake up. It’s not a suggestion, it’s how your body actually works.
While you sleep, nothing stops. Your heart pumps, your liver and kidneys filter, your cells repair what wore down during the day. Over one night you lose close to a liter of water. Part of your nutrient reserves gets spent on that overnight repair work. By the time your alarm goes off, your body has been running for hours with nothing coming in. It’s waiting to see what you give it first.
Skip that window, or fill it with the wrong things, and the deficit doesn’t vanish. It comes back later as hunger you can’t explain, a pull toward something sweet, that fridge trip at 9pm. That’s physiology, not a lack of willpower.
We wrote a full guide on this: what your body is actually working with in the morning, why a typical breakfast gets the balance backwards, and the exact two-step ritual to fix it, water and fiber first, protein right after.
One rule for the Marathon, no exceptions: results come from repeating the same optimal first hour every day.
This guide is the structure. Follow it daily and it works.
Read it, and if it helped, leave a heart below. We’re watching for it )).
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 7 809 |
| 16 | Are You Using GLP-1? Don't Let Weight Loss Cost You Your Health.
GLP-1 medications are becoming more and more popular. Appetite goes down. Weight comes off. Results appear faster than ever.
But there’s a side of the story many people overlook:
When you eat less, your body still needs the same amount of protein, vitamins, minerals, fiber, and collagen. Without them, weight loss can come at the expense of muscle mass, skin quality, energy levels, and digestive health.
That's why we created the "How to Support Your Body on GLP-1" guide.
In this practical presentation you'll learn:
✅ How to preserve lean muscle while losing fat
✅ Why protein becomes even more important on GLP-1
✅ How to support your skin, hair, and nails during rapid weight loss
✅ Ways to maintain healthy digestion and gut microbiome function
✅ How to build a simple daily nutrition routine that works during and after GLP-1 treatment
✅ What habits can help you maintain your results long after the medication is discontinued
The goal isn't just to lose weight.
The goal is to lose fat, preserve muscle, maintain energy, support healthy aging, and create sustainable habits that last a lifetime.
GLP-1 can help you lose weight. Proper nutrition helps you keep your health.
If you or someone you know is using Ozempic®, Wegovy®, Mounjaro®, or another GLP-1 medication, this presentation is essential reading. | 6 636 |
| 17 |  Marathon recognition goes out to this Top 20 who completed the journey for the month of April - an incredible accomplishment!
Your consistency and belief make a real difference. Congratulations and keep moving forward! 🚀🏆 | 7 762 |
| 18 |  MARATHON ACADEMY – Don’t miss it!
You’re invited to our upcoming Marathon Academy, featuring Michael Burton,
Senior Executive President’s Team 15K.
Michael will share his experiences and provide valuable insights to help you maximize the benefits of the Marathon tool.
This will be a great opportunity to:
• Learn how to get the most out of Marathon
• Gain practical ideas for your business
• Discover better ways to leverage the tool
If you’re looking to discover new ways to use Marathon, this session is for you.
📅 Thursday, June 4
⏰
4 PM Pacific
5 PM Mountain
6 PM Central
7 PM Eastern
🌎 Open to all Distributors in the United States and Puerto Rico
🔗 Join via Zoom:
https://herbalifenutrition.zoom.us/j/99609404801
📱 Phone access:
+1 669 444 9171
+1 669 900 6833
Webinar ID: 996 0940 4801 | 10 045 |
| 19 |  System Instead of Setbacks in the Marathon
Our dear Dr. Luigi always talks about the importance of a nutrition system and a daily routine.
In his view, the problem for most people is not that they “eat too much.”
The real problem is:
• chaotic eating habits;
• constant setbacks and starting over;
• lack of routine;
• not enough protein and water;
• living in the “I’ll start again on Monday” mode;
• lack of support and a community of like-minded people.
In the Marathon, a clear daily structure is built from the very beginning, where every step helps the body gradually reset itself. Naturally and without pressure.
One of the key principles of the Marathon system is a personalized breakfast.
This kind of healthy breakfast helps gently wake up the body after sleep, keeps you feeling full longer, supports stable energy levels, and makes it easier to control appetite throughout the day.
At the core of the personalized breakfast is a balance of protein, nutrients, and a structured eating routine that Dr. Luigi has spoken about for many years.
When a real system appears in a person’s life:
• it becomes easier to follow a routine;
• energy levels increase;
• cravings for sweets and random snacking decrease;
• the body starts responding in a completely different way.
That’s why, for many people, the Marathon becomes not just a way to lose weight, but the beginning of new habits, a new lifestyle, and a completely new quality of life ❤️
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 10 263 |
| 20 | https://www.youtube.com/watch?v=Dnc71RjdQpU | 7 614 |
