SMOOTHIES & MORE

5 BEST DRINKS FOR A HEALTHY BODY 🍏1. With apple and cinnamon. Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day. The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract. 🍋2. Based on lemon juice, ginger and honey. Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy. 🥦3. Vegetable juice. Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals. 🥕4. Health cocktail. Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue. 🥒5. With cucumber and celery. Chop 1 cucumber and 1 celery root add 300 ml of water. Drink throughout the day. This drink is ideal for fasting days.

Pumpkin and Carrot Smoothie THIS PRODUCT WILL LOWER BLOOD SUGAR FOR A LONG TIME Make a home remedy from pumpkin that will help lower blood sugar and cleanse the body of cholesterol! You can make a miracle drink at home. This is a completely natural and healthy drink that will return your blood sugar to normal. If you drink this smoothie 1 week a month, you can reduce your blood sugar to normal and make it easier for your heart to work. Pumpkin and carrot smoothie 200 grams of raw pumpkin pulp 1 medium carrot 3 medium apples 1 cup of yogurt, kefir, or sourdough starter 1 tablespoon of honey or sweet syrup

The Big Book of Healing Drinks Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify Farnoosh Brock

Pineapple Mint Smoothie

Hot Pink Lemonade Ingredients: - 1 cup fresh lemon juice (about 4-6 lemons) - 1/2 cup raw local honey (adjust to taste) - 1 cup water (for the simple syrup) - 2 cups cold water - 1 cup cranberry juice - Ice cubes - Lemon slices and fresh mint leaves for garnish (optional) Directions: 1. Make the Simple Syrup: - In a small saucepan, combine 1 cup of water and the honey. - Heat over medium heat, stirring occasionally, until the sugar is completely dissolved. - Remove from heat and let it cool to room temperature. 2. Juice the Lemons: - Roll the lemons on the countertop with the palm of your hand to help release the juice. - Cut the lemons in half and juice them using a citrus juicer or reamer to obtain 1 cup of fresh lemon juice. 3. Mix the Lemonade: - In a large pitcher, combine the fresh lemon juice and the cooled simple syrup. - Add 2 cups of cold water and 1 cup of cranberry juice to the pitcher. Stir well to combine. 4. Serve: - Fill glasses with ice cubes and pour the hot pink lemonade over the ice. - Garnish with lemon slices and fresh mint leaves if desired. 5. Enjoy: - Serve immediately and enjoy your refreshing hot pink lemonade! Note: - Adjust the sweetness of the lemonade by adding more or less honey to suit your taste. - For a more intense pink color, you can add a bit more cranberry juice.

Pineapple Mint Smoothie 🥤 (vegan + paleo) INGREDIENTS 🔸3 cups frozen pineapple 🔸1 cup baby spinach (can use kale) 🔸2–4 Tbsp fresh mint 🔸1 cup light coconut milk 🔸1 cup water optional: 2-4 Tbsp , unflavored collagen protein powder and 1 Tbsp. chia seeds. PREPARATION 🔹Place pineapple, spinach, mint, coconut milk, and water in the blender. (Add collagen peptides or any other desired smoothie boosts here.) 🔹Puree until smooth, adding more liquid as needed. 🔹Pour into glasses and enjoy Source 🔆HEALTH is WEALTH🔆 🫐🥕 @healthpills 🍍🍒 🍎@thehealthiswealth🍐

5 minute Vegan Breakfast Smoothie INGREDIENTS 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1 teaspoon powdered ginger INSTRUCTIONS Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately.

Pineapple Colada Smoothie Ingredients • 1 can coconut milk • 1 banana • 2/3 c. frozen pineapple • 1/3 c. Frozen Mango • 1 scoop Protein powder • Pineapple wedge, for garnish Directions Step 1 Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth. Step 2 Garnish with a wedge of pineapple and serve.