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Fitness transformed my life, and I’m passionate about helping others find that same spark. Certified in HIIT. I blend intensity with balance.” Fitness is a journey, not a destination. With over a years in the industry, I’ve guided countless clients on their unique paths. Join my instagram community https://www.instagram.com/esknder_d?igsh=Z2pyYWZvNzdqZHM2&utm_source=qr

Fitness transformed my life, and I’m passionate about helping others find that same spark. Certified in HIIT. I blend intensity with balance.” Fitness is a journey, not a destination. With over a years in the industry, I’ve guided countless clients on their unique paths. Join my instagram community https://www.instagram.com/esknder_d?igsh=Z2pyYWZvNzdqZHM2&utm_source=qr

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MUSCLE TECH EXTREME 2000 80 GRAM PROTEIN 2,350 CALORIES 5 GRAM CREATINE MONOHYDRATE 21 VITAMINS & MINERALS 16 SERVINGS Price 8000ETB💵 Contact @mreske

HOW STRONG WAS RONNIE COLEMAN LEG PRESS = 1044 KG DEAD LIFT = 362 KG SQUAT = 362 KG CORNER ROW = 245 KG BENT OVER ROW = 225 KG INCLINE DB BENCH = 90 KG FLAT DB BENCH = 90 KG FRONT SQUAT = 265 KG BENCH PRESS = 226 KG SHOULDER PRESS = 75 KG BARBELL SHRUGS = 333 KG

Ronnie Coleman is a former professional bodybuilder . He is widely regarded as one of the best bodybuilders of all time, having won the Mr. Olympia title eight times in a row from 1998 to 2005. He is also known for his incredible strength and heavy workouts, as well as his impressive size and conditioning. He started his bodybuilding career in 1990, after being offered a free gym membership by the owner of Metroflex Gym in Arlington, Texas. He competed in his first Mr. Olympia in 1992, but did not place in the top 15. He gradually improved his ranking over the years, until he shocked the world by defeating the reigning champion Dorian Yates in 1998. He went on to dominate the sport for the next seven years, setting a record for most IFBB pro wins with 26 titles. He retired from competitive bodybuilding in 2007, after placing fourth at the Mr. Olympia. He has since faced several health issues and underwent multiple surgeries, but remains an inspiration for many bodybuilders and fans around the world.

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Yonas Mekonen holds 24 years in the fitness industry. He grew up in Ethiopia and moved to America at age 15, eventually becoming the first Ethiopian bodybuilder. He is a highly sought-after personal trainer, certified nutritionist, has managed multiple American fitness centers, and competed in several bodybuilding competitions. He is the co-owner of Anbessa Fitness with his wife, Stephanie Mekonen. Together, they are working diligently to provide fitness education and opportunities to the country of Ethiopia. In 2019, he founded the first-ever professional bodybuilding show in Ethiopia, The Yonas Bodybuilding & Show, which has now become the official national competition, making bodybuilding an official, recognized and organized sport in the country of Ethiopia. Anbessa Fitness also works to reach internationally. The ANBESSA FITNESS 30 DAY CHALLENGE is a FREE fitness challenge open to anyone around the world wishing to transform their bodies and minds. @bret_bet

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